A baby starting to take in solids is one of the most awaited milestones for every parent. It is an exciting as well as daunting moment in your parenthood journey. Questions necessarily arises especially in today’s environment where contrasting views on what is considered “good food” really is. What is quality food and how to prepare it for your baby is something you will need guidance with. Fret no more; we are here to break it down to you. Whether you will choose to make your own food from scratch or buy a pre made one, we will help you get started.
When to give solids and what to expect?
Most pediatricians conclude that the best time to introduce solid to a baby is at age six months old. Although this time is the recommended start point, make sure that you don’t push your baby to take in solids when she is not yet ready. When your spoon advances is not a success at first, do not get discouraged. You may just have to try again in another occasion. Her rejection on solid food at first is somewhat expected as they are so uses from feeding only on milk and or water. Remember that when he is ready to feed on solids, the mouth will open wide and struggle will be manageable.
What food to serve?
Parents should start with foods that are easy to absorb. It should also be nutrient rich and you should do away with foods which are most likely to cause allergies. Popular natural fruits to serve at this stage are bananas, avocados, pears, and apple. For vegetables, the preferred choices are sweet potatoes, squash and carrots because of their high nutrient content and mild flavor. Grains and cereals are also a good start up food for babies, Rice is one of the popular options, you can also pick grains from your cup board as substitute.
If you will opt for pre made food, there are a variety of choices available to you in the commercial market. Always choose organic based ones. Many experts believe that choosing organic food is especially important for infants and for all the good reasons it absolutely is. As much as possible we should choose organic choices particularly with babies since they are still building all the necessary nutrients and defense system inside their body that will benefit them now and in their later years. Huge amount of the preservatives and sugar that is present in other commercially prepared baby food can do more harm than good to your babies’ health. Among the organic choices you have in the market are HiPP Organic Banana and Peach Breakfast and HiPP Organic Creamy Porridge, these products are few of the best organic baby food that will ensure good nutritional value and natural and organic contents safe for your babies’ tummy and overall health.
Quick and sound advice!
As parents, we always want to provide the best possible option to our babies, and this desire is more intensified when it comes to the food choices we give them. As first time parents, we often get bombarded by articles and studies about what is best for our kids and it can get overwhelming at times. The most excellent advice to follow when it comes to their good health is to opt for the natural and organic choices, nothing beats this when it comes to content and overall nutrition.
